Starting your first full-time job is a major milestone. You're gaining independence, earning your own money, stepping into adulthood. But while careers take off, friendships often take a hit. Many young adults notice that their social circles start to shrink or feel more distant once work becomes the new normal.
It's time to challenge the assumptions about what actually helps people who feel lonely.
A new study suggests that across different facets of loneliness, such as frequency, distress, and chronicity, lonely individuals tend to interpret social situations more negatively, avoid others, and report lower self-esteem. The different facets of loneliness may require tailored interventions.
Many people feel lonely even though they have a family. In the rush of everyday life, there’s often little room for real connection. The good news is: there’s something you can do. Even small changes in how you relate to others can make a big difference – and help you feel more connected without needing new people in your life. In this article, we’ll explore where that feeling of loneliness comes from – and share three proven psychological techniques that can help you experience more closeness.
Siblings often play a pivotal role in our lives, offering companionship, support, and a shared history. Research underscores the profound impact of these relationships on our emotional and psychological well-being. For instance, a study highlighted by NPR found that a warm, close bond with a sibling in early adulthood is predictive of greater resilience later in life, with less loneliness, anxiety, and depression.
